Mental Health Apps

Below are a selection of wellbeing apps designed to help manage anxiety, depression, sleep issues, panic and stress.

grass rootsThe stay alive app is available on ios and android and is a suicide prevention resource

#StayAlive
The Stay Alive app, developed by Grassroots Suicide Prevention, is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

work life central offer expertise and support to help you balance work with home

WorkLife Central
Their website and app offer expertise and support to help you balance work with home. Their programme consists of a curated collection of positive and practical support, delivered through expert-led webinars, seminars, support groups, peer insights, online articles, blogs and podcasts. Their aim is to help improve wellbeing and support a healthy work / life balance.

headspace everyday mindfulness for everyone

Headspace 4+
Everyday mindfulness for everyone. Stress less, sleep soundly, and be more resilient. Your Headspace Plus membership will help you learn the life-changing skills of meditation and mindfulness, to use whenever you need it most.

Calm Harm 12+
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade.

Harmless 4+
Empower your resilience against self-harm. Navigate life's stresses, track progress, journal emotions & unlock inspiring achievements. Your path to wellbeing starts here.

Catch it app Catch it app white cloud on a blue background

Catch It app 12+
Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary. The app was designed to illustrate some of the key principles of psychological approaches to mental health and well-being, and specifically Cognitive Behavioural Therapy (CBT).

chill panda play your way to a calmer day

Chill Panda 4+
Play your way to a calmer day. Family friendly relaxation, breathing exercise and activity app.

Stress and Anxiety Companion
Helps employees develop mental muscles to build resilience and cope with even the most demanding days.

DistrACT
Trusted information for people who self-harm or feel suicidal. The distrACT app provides easy, quick and discreet access to general health information, self-help tips and links to support and trusted resources for those who self-harm or feel suicidal - and those supporting them.

Feeling Good: Mental Fitness 12+

Centring around ‘Positive Mental Training’ these audio modules uniquely combine applied relaxation with goal-focused visualisations derived from the latest neuroscience and Olympic sports coaching techniques.

My Possible Self
Toolkits available to improve your mind. Teaming up with The Priory, world leaders in mental health, they have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use.

Calm
Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule.

Clear Fear
Clear Fear provides you with a range of ways to manage anxiety. Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety shows, resources and a grit box to boost resilience

Mental Health Apps

Below are a selection of wellbeing apps designed to help manage anxiety, depression, sleep issues, panic and stress.

Headspace 4+ Everyday mindfulness for everyone. Stress less, sleep soundly, and be more resilient. Your Headspace Plus membership will help you learn the life-changing skills of meditation and mindfulness, to use whenever you need it most.

Harmless 4+ Empower your resilience against self-harm. Navigate life's stresses, track progress, journal emotions & unlock inspiring achievements. Your path to wellbeing starts here.

Chill Panda 4+ Play your way to a calmer day. Family friendly relaxation, breathing exercise and activity app.

Stress and Anxiety Companion Helps employees develop mental muscles to build resilience and cope with even the most demanding days.

My Possible Self Toolkits available to improve your mind. Teaming up with The Priory, world leaders in mental health, they have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use.

Tappy Experience a ground-breaking haptic app that harnesses the power of sensory stimulation to help you find moments of calm and relaxation.

Headspace 4+
Everyday mindfulness for everyone. Stress less, sleep soundly, and be more resilient. Your Headspace Plus membership will help you learn the life-changing skills of meditation and mindfulness, to use whenever you need it most.

Harmless 4+
Empower your resilience against self-harm. Navigate life's stresses, track progress, journal emotions & unlock inspiring achievements. Your path to wellbeing starts here.

Chill Panda 4+
Play your way to a calmer day. Family friendly relaxation, breathing exercise and activity app.

Stress and Anxiety Companion
Helps employees develop mental muscles to build resilience and cope with even the most demanding days.

My Possible Self
Toolkits available to improve your mind. Teaming up with The Priory, world leaders in mental health, they have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use.

Tappy
Experience a ground-breaking haptic app that harnesses the power of sensory stimulation to help you find moments of calm and relaxation.