Menopause
Menopause is a point in time 12 months after a woman's last period. The years leading up to that point, when women may have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition or perimenopause.
The menopausal transition most often begins between ages 45 and 55. It usually lasts about seven years but can be as long as 14 years. The duration can depend on lifestyle factors such as smoking, age it begins, and race and ethnicity. During perimenopause, the body's production of estrogen and progesterone, two hormones made by the ovaries, varies greatly.
The menopausal transition affects each woman uniquely and in various ways. The body begins to use energy differently, fat cells change, and women may gain weight more easily. You may experience changes in your bone or heart health, your body shape and composition, or your physical function.
Treatment for menopause and perimenopause
The main medicine treatment for menopause and perimenopause symptoms is hormone replacement therapy (HRT), which replaces the hormones that are at low levels. There are other treatments if you cannot, or choose not to, have HRT.
Getting Support and Advice
Below are various organisations and websites that provide Information, advice and support to women going through the menopause.
Daisy Network
Dedicated to providing information and support to women diagnosed with Premature Ovarian Insufficiency, also known as Premature Menopause.
Women's Wellbeing Coffee Morning
A weekly online group providing a safe space for women to share experiences and to support each other. This is a friendly session with the opportunity to connect with other women, chat over coffee and learn new skills to improve our wellbeing as women. Regular topics include menopause, mindfulness, self compassion and building confidence and resilience.
