A group of young adults arm in arm smiling against a brick wall

Are you experiencing a mental health crisis? Click the Red Cross for helpful information and advice

Adult Mental Health

One in four adults experiences at least one diagnosable mental health problem in any given year. People in all walks of life can be affected and at any point in their lives. Mental health problems represent the largest single cause of disability in the UK.

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Mental Health

CALM are the Campaign Against Living Miserably (CALM) and they're taking a stand against suicide. That means standing up to stereotypes and standing together to show life is always worth living.

Mary Frances trust inspire surrey residents to find ways to restore and maintain their mental wellbeing

Mary Frances Trust Since 1994, Mary Frances inspire Surrey residents to find ways to restore and maintain their mental wellbeing. Their services have no waiting lists and no time limits – they support people for as long as they need. They also work hard to challenge mental health stigma and promote emotional self-care

NHS recovery college providing a range of online educationsal courses and resources to people who might be struggling with mental health issues

Recovery College Online Providing a range of online educational courses and resources to people who might be struggling with mental health issues, families, friends, mental health workers and anyone else who might be interested.

Man Up raise awareness about mental health among men through their charity. Founded by a man who wished to change mental health for the better. Men talking to men about mental health developed into a fully registered charity that is chipping away at stigma.

Mind They support minds – by offering help whenever you might need it through their information, advice and local services.

ieso typed therapy is free and available to many NHS patients across the UK

ieso Join over 120,000 people who’ve used ieso's one-to-one typed therapy. ieso is free and available to many NHS patients across the UK. It only takes a minute or two to check if typed cognitive behavioural therapy (CBT) is available to you.

Health surrey This webpage is for anyone aged 18 or over who are looking to take the first steps to improve mental well being for themselves

Healthy Surrey This webpage is for anyone aged 18 years or above who is looking to take the first steps to improve mental well-being for themselves, their friends or family members. There is some information for young people too.

Better Health there are little things that we can do to lift our mood or ease our anxiety help to find what those little things are for you

Better Health There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us. This could be as simple as taking a walk in nature, prioritising our sleep or opening up to a friend. Our little thing, if we keep doing it, will make a big difference to how we feel.

Mental health safe haven provide out of hours help and support to people who are experiencing a mental health crisis

Safe Havens provide out-of-hours help and support to people who are experiencing a mental health crisis or emotional distress and their carers. The Safe Havens are open evenings, weekends and bank holidays. The Safe Havens are designed to provide adults with a safe alternative to A&E when in crisis.

We are with you Surrey free, confidential counselling and cognitive behavioural therapy (CBT) in Surrey and Kent

With you Free, confidential counselling and cognitive behavioural therapy (CBT) in Surrey and Kent. With You (previously Thinkaction) is a charity offering free talking therapies like counselling and cognitive behavioural therapy (CBT) in Surrey and Kent.

They can help with a range of mental health problems, including stress, anxiety and depression. You don’t need a referral from your GP but you do need to be aged 17 or over and be registered with a GP in Surrey or Kent.

Guildford Borough Council The hive is in Park Barn Drive the centre is an accessible space and open to everyone of all ages

The Hive is nestled behind the trees along Park Barn Drive, just by Kings College School. The centre is an accessible space and open to everyone of all ages. The space celebrates bringing people together and providing our communities with somewhere to get together, enjoy and be inspired.

Clic access a host of mental health information and tools, tips and resources to help yourself as well as your carers, family and friends.

Clic Access a host of mental health information, tools, tips and resources to help yourself, as well as your carers, family and friends. Their online chat room is available for you to connect with others on the things that matter to you, wherever you are.

Heads Together is a mental health initiative spearheaded by The Royal Foundation of The Prince and Princess of Wales, which combines a campaign to tackle stigma and change the conversation on mental health with fundraising for a series of innovative new mental health services.

Samaritans offer a wide range of support both in person, on the phone and online.

OCD-UK Helping you understand Obsessive-Compulsive Disorder Information plays an important role in helping people understand and come to terms with Obsessive-Compulsive Disorder (OCD). They aim to educate, offer hope and support people through the difficult times, right through to recovery and everything in between.

Therapy Comics Many of the interventions used to treat mental health problems can be illustrated. This allows a universal resource to be available for therapists to use with anyone who struggles with typical text-based materials. Therapy Comics is developing high-quality, materials for evidence-based interventions that are in common use by therapists.

Anxiety UK help, info and advice about anxiety, stress, anxiety based depression or a phobia that's affecting your daily life

Anxiety UK Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, they're there to help and are here for you.

Help guide trustworthy information to help improve mental health and make healthy changes

HelpGuide.org is an independent nonprofit that runs one of the world’s leading mental health websites. Each month, millions of people from all around the world turn to them for trustworthy information they can use to improve their mental health and make healthy changes.

emotions anonymous has helped many people live more comfortably with their emotional issues

Emotions Anonymous (EA) has helped many people live more comfortably with their emotional issues.

Dual diagnosis anonymous are a peer support group for people with a combination of mental health issues and addiction

Grassroots empowering people to help save lives from suicide through education, connecting and campaigning nationally

Dual Diagnosis Anonymous are a peer support/mutual aid fellowship that supports people with a combination of mental health issues and addiction/substance/alcohol misuse (otherwise known as a Dual Diagnosis).

GrassRoots empowering people to help save lives from suicide through educating, connecting and campaigning nationally.

First Steps is a free phoneline to help those facing life's stresses and looking to improve their mental wellbeing 0333 332 4753

First steps is a free phoneline to help those facing lifes stresses and looking to improve their mental wellbeing 07860 026 657

centre for psychology transformative mental health support

centre for psychology transformative long term health